๐ฅ BMR / Calorie Calculator
Enter gender, age, height, weight, and activity level to calculate your Basal Metabolic Rate (BMR) and daily calorie needs (TDEE).
What Is BMR?
BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain vital functions such as breathing, heartbeat, and body temperature. TDEE multiplies BMR by an activity factor to estimate the calories you actually burn in a day.
Mifflin-St Jeor Formula
Male: BMR = 10 ร weight + 6.25 ร height โ 5 ร age + 5
Female: BMR = 10 ร weight + 6.25 ร height โ 5 ร age โ 161